Nurture The New You – Yoga Online Workshop- Sunday January 24th 2020 10am-1pm

If you’re committed to change this new year, replace the hard-headed discipline with self-compassion. Studies show it’s a more effective strategy for making all kinds of behavioural changes. Self-compassion is your greatest source of strength. So, whether you want to change a negative behaviour (like overeating) or commit to a positive one (like practicing yoga