Spring Blooms – Moving into Vitality Online Yoga Workshop Sunday March 29th 2020
As we move from the darkness of Winter into the light of Spring this is the time of emergence, expansion, outward expression and new growth. After the winter dormant season the energy of the body wants to spring and grow outwards and draw upon the stored energy of winter. Honour your body and mind by feeding it well, breathing fully, and moving in a way that feels good to you.
Prepare the body for the spring with this workshop focusing on, practices to restore balance, create more vitality and support you to make the most of the good ideas and inspiration that the spring brings.
This will be held on Sunday March 29th 2020 in the Poppy and Pint Function Room, Pierrepont Road, LadyBay Nottingham Ng2 5dx 10.00am-1.00pm
Price £35.00 (payment required to secure your place)