Spring  Blooms -Moving into Vitality Online Workshop

Sunday March 29th 2020

10.00am-1.00pm

As we move from the darkness of Winter into the light of Spring this is the time of emergence, expansion, outward expression and new growth. After the winter dormant season the energy of the body wants to spring and grow outwards and draw upon the stored energy of winter. Honour your body and mind by feeding it well, breathing fully, and moving in a way that feels good to you

Prepare the body for the spring with this workshop focusing on, practices to restore balance, create more vitality and support you to make the most of the good ideas and inspiration that the spring brings.

 VENUE:- :- ONLINE

Price £35.00

 (payment required to secure your place)

Telephone Mary on 07931 340 534 to reserve your place. www.mindandbodyyoga.co.uk