Shift Gears & Centre Yourself-let the good feelings

flow!

Saturday September 21st2019

9.30-12.30

If you are feeling scattered or overwhelmed this workshop will help you shift gears and restore your inner connection to enable your energies to stabilise and calm. Open up your whole body and elevate your mood by focusing on the five prana vayus (internal winds) which help sweep energy through the body. The five Vayus of prana (life force or energy) all have very subtle yet distinct energetic qualities, including specific functions and directions of flow.

This workshop will help shift your energy to help bring vital energy back into your system. It will help to create greater mental and physical awareness, help eliminate stress and stagnation and leave you feeling calm, stable, lighter and clear.

VENUE:- :- Poppy and Pint Function Room, Pierrepont Road, Lady Bay, Nottingham, NG2 5DX

Price £35.00

 (payment required to secure your place, no refund one week before, £40.00 if paying on the day) Book early to avoid disappointment.

Telephone Mary on 07931 340 534 to reserve your place. www.mindandbodyyoga.co.uk