Inner Stability, Outer Fluidity Yoga Workshop

Saturday April 7th 2018

09.30-12.30

This workshop will work with ways to deal with the instabilities of life through your yoga practice. Focus will be on working from inside out, transitioning with a fluid outer body; coming from a strong focused inner body.  The session will explore ways to enhance the energy flow within the body via the breath, mind, bandhas and meditation.

 Throughout the session internal strength will be cultivated to find our true force without strain – the ability to balance effort and ease.  

 VENUE:- Poppy and Pint Function Room,

Pierrepont Road, Lady Bay, Nottingham, NG2 5DX

Price £30.00

 (payment required to secure your place, no refund one week before, £32.00 if paying on the day) Book early to avoid disappointment.